Coaching Philosophies

Success involves a learning process and the learning process is never done.

	Coaching Includes... Special techniques that can help you make new connections in your body to improve form and make running safer and more consistent Individual videotaping and running form analysis Individualized training programs Email access between sessions
	Incremental It must lay a good foundation for future success by starting exactly where each individual is today and building slowly and realistically from there. It must be process oriented and not goal oriented, only. This means that the quality of what we do is just as important as the quantity. How we do something is just as important as what we do.
	Systematic A haphazard approach will not achieve a specific end. All goal oriented training has to be progressive. This cannot be achieved without a plan and the flexibility to adjust to new life circumstances. A training log is an important tool.
	Intensity The intensity of the effort should match the goal that is to be achieved.